The best time to have breakfast every morning

It depends on how your habits are and if you do sports, it may be better for you to have breakfast at one time or another, we explain it to you.

One of the most frequent doubts about breakfast, a moment known by the hackneyed phrase of “the most important meal of the day” -although this is not so clear according to science-, is when is the most ideal time to eat it. Although many people make and eat breakfast right after getting up, many nutrition experts recommend waiting a bit.

Nutritionist Cynthia Sass – responsible for training Brooklyn celebrities and CEOs – recommends eating an hour after waking up. “This habit fuels physical and mental performance in the morning, which is usually the most productive time of day.” The expert emphasizes that this action can reduce nighttime intake and the relevant weight gain.

According to a 2017 study published in the Journal of Physiology, stressing that eating breakfast helps regulate insulin, reducing the risk of diabetes. The researchers looked at skipping breakfast compared to breakfast in obese and overweight people, and found that eating in the morning optimizes energy expenditure, burned insulin, and decreased overall insulin resistance. For the overweight group, eating breakfast activated a gene involved in burning fat.
Breakfast depends on if you do sports in the morning

If you plan to exercise in the morning, the “divided breakfast” is the main recommendation of the nutritionist. What does this concept mean? Before going to the gym or running, it is advisable to consume healthy carbohydrates -fruits, oats or sweet potatoes-, which will not cause digestive problems and will be a good source of energy to boost physical activity.

After the sports session, your muscles repair themselves and the system replenishes lost nutrients. The “second breakfast” should contain vegetables, lean protein, healthy fats, and a small serving of carbohydrates. It should be remembered that thanks to breakfast you can achieve better concentration, less appetite, lower risk of heart disease and, in general, more complete nutrition.